Have been quite lazy nowadays..been pigging out alot with little exercise...imagine i just had dinner..yes dinner not supper with parents..my dad wanted to bring us out for dinner but came back late..so we ended up eating late as well..so in order not to feel bad about it, i spent 30 mins on badminton when i came back.. Feel so proud, but..my arms are aching now. But at least i manage to burn off that dinner which i had.